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Opis i karakteristike
Get your training off to a great startfrom basic kicks to practice and tournamentsthis book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fuphilosophy, history and different stylesWhat happens in a kung fu classinvaluable tips on choosing the right school, getting ready for your first class, and basic training methodsThe essential elements of the stylestances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each moveDrill and conditioning exercisesexercises to compliment your trainingPractical ways to improve your kung fu techniquetraditional teaching advice of Chinese mastersResourceshelp further develop your knowledge and understanding of kung fu.
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