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Opis i karakteristike
In Protocols, Dr Andrew Huberman introduces simple, sciencebased practices that can substantially improve your daytoday mental and physical state. They work the first time, and every time.
Huberman's protocols can help you unlock your brain and body’s full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.
In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What’s more, he described how to customise them, allowing you to adapt them to your individual needs.
Drawing on decades of research – from Dr Huberman’s own work and those of the many experts he has interviewed over the years – he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.
Slični proizvodi - Zdravlje, sport i lepota
Fineks d.o.o. Predrag B. Nenadić - Hranom do lepote
Najbolje ponude
Aruna Kacudžo Niši - Pročišćenje duše
Najbolje ponude
Aruna Sergej Barakin - Homeopatijom protiv raka
Najbolje ponude
Aruna Andrej Perevalov - Bolesti želuca i creva
Najbolje ponude
Finesa Ana Gifing - Hrono ishrana za početnike
Najbolje ponude
Beoknjiga Hose Raul Kapablanka - Osnovi šaha
Najbolje ponude
Promena cene
Trenutno najbolja ponuda:
5.449,00 din u Delfi
Recenzije korisnika
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