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Opis i karakteristike
Your cool pocket companion and onestop guide to improving your sleep!
From the bestselling author of The Mindfulness Companion and The Cant Sleep Colouring Journal comes the third in our pocketsized range of gift selfhelp titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and checklists this is your onestop, trusty and beautiful companion for everyday reference and rest!
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1.449,00 din u Delfi
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