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Opis i karakteristike
In a world that rarely stops, The Little Book of Breathwork is a pocketsized invitation to pause and reconnect with the simplest, most powerful tool you have your breath. Packed with calming quotes, practical guidance and easytofollow exercises, this gentle guide introduces the transformative power of conscious breathing from easing stress and sharpening focus to restoring energy and lifting your mood.
Whether you're completely new to breathwork or simply want to breathe a little easier throughout your day, this book offers accessible techniques rooted in both ancient wisdom and modern science. No special equipment or experience needed just the power of your own breath.
With inspiration on every page, it's a soothing companion for your bag, desk or bedside table and a thoughtful gift for anyone seeking calm amidst the noise.
Promena cene
Trenutno najbolja ponuda:
1.299,00 din u Delfi
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