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'Absolutely extraordinary...I needed this book 30 years ago.' MEL ROBBINS, #1 bestselling author of The Let Them Theory
Feeling overwhelmed? Open when… stress takes over.
Facing selfdoubt? Open when… imposter syndrome strikes.
Lost your direction? Open when… you need fresh motivation.
This is the book for life's twists and turns, when being human starts to get complicated.
A musthave companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.
Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or selfdoubt that we all face when life gets messy.
Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by realtime tools that will help you reframe the situation and decide on your next move.
Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you’re experiencing:
Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.
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